Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, then allow it to thicken. Toss in your favorite fruits, nuts, and a ...

The seed, or grain, in question is called teff. Ethiopians have been growing ... "We started from scratch, and are now introducing our traditional food all over the world," says Hailu Tessema ...

Fortunately, there is one simple method that works for most any grain — and you probably already know it well. Just boil it like pasta. This method is a common way to partly cook rice in dishes ...

In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths in both men and women younger than age 50; ...

Chicken consumption has doubled in the U.S. since 1980, breezing past beef in 2010. But nearly three-quarters of production costs in the industry are bound up in what the birds eat.

Whole grains have earned a top spot in the world of nutrition. Unlike simple carbohydrates that might leave you hungry soon ...

Two years as a private chef in NYC has taught me three things: (1) people will pay a small fortune for homemade pasta, (2) everyone wants to learn how to cook ... working with teff flour and ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...