Teff, a local grain used to make injera flatbread ... a single ensete plant can produce 50 kilograms of food, enough to feed a family for about two months. Further reading: Hunger is not inevitabl ...

WSU researchers replaced refined flour with its whole-grain alternatives: buckwheat, quinoa, millet, and whole wheat. The ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

You might be surprised to learn just what you can make in an air fryer -- and how much tastier it can be. David lives in Brooklyn where he's spent more than a decade covering all things edible ...

Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Entrepreneurs across Africa are turning superfoods like fonio, moringa, baobab, hibiscus, and teff into thriving businesses.

Chicken consumption has doubled in the U.S. since 1980, breezing past beef in 2010. But nearly three-quarters of production costs in the industry are bound up in what the birds eat.

In modern times, we eat a wide variety of food using various ingredients and seasonings, but the diet of the pre-Christian era, when not only food but even cooking utensils were scarce, is ...