Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Stay cool this summer with these 7 yoga asanas, including Sitali Pranayama, Surya Namaskar & Shavasana. Learn how they refresh your body & mind.

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what if I told you that swapping your daily ... But don't just jump into any ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...