Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

Keith Lee and wife Ronni are about to be parents of three! The popular food critic, 28, announced very casually in a Sunday, ...

For her workout session, Fatima Sana Shaikh wore a white oversized T-shirt paired with black shorts and matching scandals.

A nationwide heatwave awareness campaign is promoting preventive measures through Ayurveda, Yoga, and traditional wellness ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Strike a pose in style with this elegant yoga towel that is made from 100 per ... It will also wick away the moisture to keep you cool, calm and collected. Lightweight and fast-drying, it folds ...