A toned midsection doesn't just come from endless crunches; it requires a mix of exercises that target different core muscles ...

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at home will sculpt the six-pack of ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d been asked that by a bridge-dwelling troll a few months ago ...

So mixing things up by adding new exercises and routines is definitely a smart move. This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic ...

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...

"Incorporating exercises such as squats, lunges, planks, push-ups and core workouts enhances results by engaging more muscle groups and boosting calorie burn," says Verebes. "Push-ups work your ...