Protein bars are a tough needle to thread. They need to serve a powerful nutritional purpose, helping you to reach your ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The key ingredients for this high-protein sushi include short-grain brown rice, rice vinegar ... or sushi-grade fish. Light cream cheese or finely sliced egg frittata can also work well.

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.

In addition to the ultra-low GI and high protein rice, IRRI has also identified another variety, IRRI 147, which has a low GI of 55 and has shown high yields (5.5 to 9 tonnes). This variety is ...

So, coming up with high-protein lunch ideas (and ... He suggests swapping sour cream for Greek yogurt (more protein) and using brown rice instead of rice (more fiber). "Add more greens such ...