That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

While many forms of cross training can help support your ... Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald.

This article is written by a student writer from the Her Campus at Queen's U chapter. Cross-training: exercise that makes your whole body stronger by combining several different activities. Defined as ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...