A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

But don’t let it fool you. You may, like me, look at this bodyweight workout and think: simple. Simply programmed, sure. But ...

When I moved to New York and started working in fitness media, I had ample opportunity to try out other types of workouts, especially in the form ... a metabolic conditioning element to typical weight ...

Cross-training, also known as cross-training, is a method that's been gaining traction among athletes for its ability to ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

However, the influence of a single exercise session involving both modes on state anxiety has not been examined. Methods: To address this, state anxiety responses to 60 minutes of cross training were ...