That’s why cross-training is essential to stay on your A-game with running. A 2022 study of female masters runners published in the International Journal of Sports Physical Therapy found that ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

This is the most important part of any cross training programme ... So which is best for the type of runner you are? Read on for the expert answers. There are so many different styles of ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...