Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

The seat has been vacant since former District 3 commissioner Martinson, whose original term expired at the end of 2026, left ...

Running has plenty of benefits for your physical and mental health, and it's a great way to get outdoors. If you plan to run, or even just walk, preparation is essential; you need great running ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Besides running, the 245 has hordes of additional activity profiles so you can keep track of your cross training, these include cycling, pool swimming, track and gym profiles. For a more detailed ...

If you're in the market for a trusted running shoe that can be used for every day, long- to mid-distance running or walking, ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...