Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my ...

But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just something for when you’re injured, it can help you become a stronger ...

This is the most important part of any cross training programme ... So which is best for the type of runner you are? Read on for the expert answers. There are so many different styles of ...

Whether you're a seasoned weightlifting junkie or a runner on a mission to integrate more training modalities into your routine, read on for the best cross-training shoes you can find. After ...