One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Gloria Gaynor shares her most starstruck moment with Mark Wahlberg and more fun stories in her 25 Things You Don’t Know About ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

A productive week taking through my training routine as a Crossliftr (Hybrid) Athlete. Bodybuilding, Running, weightlifting, ...