The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Gloria Gaynor shares her most starstruck moment with Mark Wahlberg and more fun stories in her 25 Things You Don’t Know About ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Shivohaam recently shared his experience of working with Bollywood stars like Ranbir Kapoor and Aamir Khan, and their ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this year.

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...