Examples include double unders—swinging a jump rope twice under ... different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called ...

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It is a classic CrossFit benchmark WOD that combines strength, cardio ... Plyometrics is an essential part of CrossFit. You will start the workout with box jumps, where men will use a 24-inch box and ...

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The benefits of doing CrossFit over 40 ... to burn calories and providing a long-lasting energy boost. Finally, box jumps are a plyometric exercise that improves explosiveness and agility.

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

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