Best CrossFit grips in 2025 to protect your hands, tested on workouts - Make light work of heavy duty exercise with our pick ...

When considering the best workout for you, it's crucial to assess your current fitness level and personal preferences. If you enjoy a calm and focused environment, Pilates might be your best bet. If ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Good news: It's not a fartlek.

Your bench setup will never be the same.

The 2025 CrossFit Open is entering its final week, as the third stage of the competition is starting on March 13th. However, similar to previous stages, the last week will commence with the ...

This is when I decided to swap my steady-state cardio for high-intensity interval training (HIIT) for 30 days. In this article, I break down the fat loss, cardiovascular fitness, and time efficiency ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...