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But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

For Mirren, that’s the progressive XBX plan, and if that’s a good fit for you too, fantastic. If it’s a CrossFit class with friends, Pilates session or dog walk, these all work too. Just find a way to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As fitness trends continue to evolve, kettlebells are being integrated into various workout regimes, from CrossFit and HIIT (High-Intensity Interval Training) to rehabilitation programs. Government ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

However, if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should be part of your routine. Lifting kettlebells builds muscular strength ...

Plyometrics is an essential part of CrossFit. You will start the workout with box jumps, where men will use a 24-inch box and the ladies will use a 20-inch box. This format will apply across all the ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...