Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

By Carol Ann Burtness, University of Minnesota Extension Traditional holiday menus don’t change much from year to year, but that doesn’t mean food handling habits shouldn’t be ...

Many treatments exist to minimize the effects of cardiovascular disease on quality of life and longevity but, an ounce of ...