Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Situated in the chest near the heart, it’s the fourth in a chakra system sequence that begins with the crown chakra atop your head and extends to the base of the spine. Some of the qualities ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

A North East man believes falling branches from a dead tree on Crown Land on to his property will kill someone before action is taken to remove it.

A woman shot herself dead after suffering depression brought on by the menopause, an inquest heard yesterday. Heather Chetwynd's husband Robert came home from work to find her lying on the patio ...