STEP 5- Serve and Enjoy: Pour the cucumber smoothie into glasses and serve immediately. You can garnish with a cucumber slice or a sprig of mint for an extra touch of freshness.

Coat the spiral-cut cucumbers with salt in a bowl and leave them for 30 minutes, the salt will draw moisture out of the cucumber and make them more tender. Rinse the cucumbers with leave them to ...

In this vegan smoothie, spinach and cucumber provide fiber, which helps stabilize blood sugar levels, while pineapple adds a touch of natural sweetness without causing significant spikes.