That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort ...

Cool completely in the pan on a wire rack, about 3 hours. Using a sharp knife, cut the bars in the pan lengthwise into quarters, then crosswise into sixths, creating 24 squares. Remove from the ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Visitors to Finland will find that the Finns have a way of fighting off cold-season doldrums with coziness: soft lighting, ...

A new bookstore in Blair County is giving book lovers a reason to curl up with a good read, and a furry friend. Twisted Tales ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The best new shampoo options recreate the salon experience without the user having to step foot outside. “Salon stylists are known to cocktail shampoos to benefit that particular head of hair ...

These editor-loved stoneware mugs will make you want to curl up in a chair by the fireplace ... from Spiefelau will add a stylish touch to your bar. Made of lead-free crystal glass and crafted ...