That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Cool completely in the pan on a wire rack, about 3 hours. Using a sharp knife, cut the bars in the pan lengthwise into quarters, then crosswise into sixths, creating 24 squares. Remove from the ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Visitors to Finland will find that the Finns have a way of fighting off cold-season doldrums with coziness: soft lighting, ...

A new bookstore in Blair County is giving book lovers a reason to curl up with a good read, and a furry friend. Twisted Tales ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The best new shampoo options recreate the salon experience without the user having to step foot outside. “Salon stylists are known to cocktail shampoos to benefit that particular head of hair ...

These editor-loved stoneware mugs will make you want to curl up in a chair by the fireplace ... from Spiefelau will add a stylish touch to your bar. Made of lead-free crystal glass and crafted ...