Meghan famously spoke about meeting the late monarch in the couple's Netflix docuseries, during which she performed an exaggerated curtsy as Harry sat looking on. She recalled her first encounter ...

You can do curtsy lunges or isometric squat holds. You can also use dumbbells to engage your muscles. This is a great opportunity to start the year off healthy and fit.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

A metal Sasquatch has spurred a buzz in Aldergrove with commuters on 264 Street wondering just who created the 10 ft. tall sculpture. That person is Dan Owens, Langley-born and longtime Aldergrove ...

A metal Sasquatch has spurred a buzz in Aldergrove with commuters on 264 Street wondering just who created the 10 ft. tall sculpture. That person is Dan Owens, Langley-born and longtime Aldergrove ...