One of the best things that can happen to a zoo or aquarium is for one of their resident animals to go viral. But what ...

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

If you've decided to limit ultra-processed foods this year, there’s no need to throw the proverbial baby out with the bathwater. Here are five foods that are technically ultra-processed but aren ...

At 13, Olimata Taal responded to issues at home by denying herself food and over-exercising. It was the only thing she felt she could control. "Eating healthier quickly became eating less ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Share on Pinterest “Before my husband Tom and I had a baby, we truly didn’t fight. Then, we had a baby and fought all the time,” said Jancee Dunn, a mom and author who went on to write a ...

"So much of the information we need to understand about how food affects our health is written on the pack or the can," says van Tulleken. Tip 2: Don't stop eating ultra-processed foods "Tip two ...

Here's what to know. For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. "We need to ensure that we are not eating it by itself but pairing it with ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...