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How to Do Split Squats for a Better Lower-Body Burn
Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
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Bulgarian split squats are one of the best exercises you can do to build leg muscle – here’s why
Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...
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Four fitness swaps to ensure you never miss a gym workout
"Barbell squats are great for leg strength, but squat racks are often busy," the expert states. "Try Bulgarian split squats instead, place one foot on a bench behind you, hold dumbbells at your ...