Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The Bulgarian split squat, also referred to as "rear foot elevated split squats," or RFESS, is a highly effective leg exercise that targets multiple muscle groups.

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

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