Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...

Optical illusions have intrigued humankind for centuries, providing an excellent means to push the boundaries of visual ...

I learnt it from YouTube,” Zahan told Fit Tak in an interaction. As a cost-effective activity, rope flow can be done anywhere ...

Tucson cardiologist David Lapan donated $1 million to the UA to build a locker room. He recently donated an estimated $2 ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Amy Schumer endorses the new weight loss drug Mounjaro, praising its effectiveness after an adverse experience with Wegovy.

Actress Tyla Abercrumbie joined CBS News Chicago to discuss her role on "NCIS: Origins" and the new episode airing Monday ...