Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.