It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Integrating these morning yoga poses into your routine can cultivate mindfulness ... Try these 10 asanas daily in the evening to handle stress and anxiety and sleep better at night.

Stretching usually gets little to no attention in my daily routine. I might squeeze in some guided stretches before ... All of the below options come from our round-up of the best yoga mats and are ...

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...

Otherwise, this hip mobility yoga routine is suitable for most people ... up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension and open ...