Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

Darlington Hippodrome has launched a new term of youth theatre and dance classes, aimed at inspiring young people, fostering ...

A shake and a collective sound of stomps, the clacking of fans in time with the song and the scuff-marks of boots on the ...

Designed to inspire and enable young individuals to explore their creativity, build confidence, and develop life-long skills, ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The Central Okanagan Hospice Association is excited to say the annual Swinging with the Stars fundraiser event is sold out.

Fort Faith Camp Snow Day: 11 a.m. to 3 p.m. Feb. 8 at Fort Faith Camp, 5005 210th Ave., Morley. Free day of sleding, ...