Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Darlington Hippodrome has launched a new term of youth theatre and dance classes, aimed at inspiring young people, fostering ...

Winter is a magical season filled with cozy moments and crisp air—but it’s also the perfect time to refresh your wellness ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

A shake and a collective sound of stomps, the clacking of fans in time with the song and the scuff-marks of boots on the ...

Darlington Hippodrome’s new term of Youth Theatre and Youth Dance classes are in full flow but it’s not too late to join.

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.