Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The Latin-based exercise involves moves which are taken from dance forms like hip-hop, samba, belly dancing and salsa. He adds that while most of the moves that are involved in Zumba are pretty ...

You get to choose from many schools of dancing, Zumba, Kathak ... The Just Dance Kids app offers courses from a variety of dance forms. The videos make it easy to learn and practice.

HAMMOND — Dance has been a constant for Armani Perez throughout his life. Perez, of East Chicago, began attending Zumba classes with his mom, Crystal Vasquez, when he was 8. At first ...