Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

DARK CHOCOLATE Chocolate is one of the most commonly reported foods people eat when they crave sweets. If you’re craving ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Jessica Alba's life includes a mysterious 1996 kidnapping that occurred while she was filming in Australia at age 15. Despite ...

Wholesale, open-access fibre-infrastructure provider Dark Fibre Africa (DFA) has invested over R800-million to upgrade and future-proof its national fibre network as demand for reliable, high-speed ...

Dark Fibre Africa says this over R800-million investment follows its R400-million Dry Underground Distribution Cabinet ...

Labor is digging in behind the National Broadband Network (NBN), despite the woeful service being offered to many customers ...

The City of Williams Lake is fighting to save a biomass power plant there that is set to go dark in the coming weeks, partly ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...