Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...