Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

which causes your back muscles to fire like crazy. (Don’t fret—you’ll find form tips ahead!) If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Spread the loveThe Romanian deadlift (RDL) differs significantly from traditional deadlifts, focusing specifically on posterior chain development. This variation emphasizes hamstring and lower back ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...