Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...