Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Cincinnati coaches say these high school football recruits are under the radar. Here's an update on who's now committed and ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...