One study exploring the effects of green tea extract (GTE) on weight loss found that 12 weeks of 856.8 milligrams of GTE supplementation daily led to significant weight loss and lower body mass index ...

A 2021 review of studies found that drinking green tea or using green tea extract may be linked to ... unless it has been decaffeinated, so drinking more than 10 cups daily is not advised.

“There’s no need to switch from black tea to green tea, or decaf black tea to decaf green tea, if you have a preference for one or the other.” How much caffeine is there in tea? The limit on ...

4. Enhance fat-burning and muscle building If you're looking to burn fat and build muscle, green tea extract may help. Researchers in a 2021 review determined that green tea consumption may ...

High caffeine consumption can pose risks. In rare cases, high doses of green tea extract, particularly in supplement form, have been linked to liver damage. This risk appears to be higher with ...

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research revealed a list of benefits that encouraged me to start my experiment.

Lower in caffeine than coffee yet rich in antioxidants, black tea is more than just a comforting morning ritual. With ...

Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated green ...

As coffee prices continue to soar and we examine the destructive nature of coffee farming, coffee alternatives flood the ...