Horlicks and other malted drinks are loaded with vitamins and minerals – and when mixed with milk, it may help to improve sleep - Getty ...

We all think we eat healthily, but do we? Research has shown that many dieters underestimate the calories they consume, and overestimate how healthily they eat. We challenged three writers who are ...

For some of us, a glass of water, a warm mug of tea, or a sturdy nightcap is all we need before drifting off to sleep at the end of the day. But with 90 per cent of adults experiencing sleep ...