Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

This guide explores the importance of quality sleep for recovery and how choosing the right medical mattress can enhance sleep quality and support the healing process. During deep sleep stages, ...

Lifestyle Heard of sound baths? Well, it basically means to lie down in a comfortable position while a therapist plays some sounds from unique instruments creating a reverbing state which promotes ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

Alcohol detox is a critical first step on the journey to recovery for many individuals struggling with alcohol dependence. As ...

The focus is on sexual healing,” says Rowett, noting that while people may seek out tantric massage for various reasons, the ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...

The relationship between the mind and skin is undeniable. Just as we care for our skin externally, it’s equally important to ...

Prologue: Discover Christ in your crises In the last few years, Nigeria as a nation has been battling with the challenges and ...

If I had a dollar for every time irritable bowel syndrome (IBS) ruined my plans, I’d have enough to pay for the meal or event I missed. Dinners with friends, courtside seats at a Brooklyn Nets game, ...