What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

Reveals Study "During sleep, we observed an increase in low-frequency delta wave activity and synchronised firing among neurons across different cortical regions," said Dr Natasha Kharas ...