These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

To get that, you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with ...

If you want to get big shoulders you have come to the right place. Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this ...

or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced-reps" technique, a favourite of old-school ...