Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

At Manpada in Thane, 20 people have gathered at a home studio for what sounds like a potluck. Except it is a group of ...

SINGAPORE] About 1,000 seniors gathered at Bukit Canberra on Saturday (Mar 29) morning to participate in a mass workout and ...