Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

The Duchess of Sussex is no stranger to enjoying her food and this simple two-ingredient nibble is one you may want to ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

Dragons' Den star Sara Davies "forced" herself to shed the pounds following doctor's concerns about her health and she hasn't ...

Dragons' Den star Sara Davies said she hasn't looked back after changing her lifestyle habits for the better, following ...

Dragons' Den star Sara Davies is thought to have lost three stone through running and changing her diet, after doctors warned her about her health ...

However, because fruit contains natural sugars, people with diabetes should be aware of how much they eat to maintain safe ...

Grandmother of five Michelle Hayward was shocked when she was told she had irreversible liver damage from years of overeating ...

Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for people with diabetes, and may even have anti-inflammatory and ...

Apart from its culinary uses, this flavourful fruit can be consumed for its health benefits. It is good for digestive and cardiovascular health, and may also be beneficial for people with diabetes.

But the story is a bit more complicated as, like most citrus fruit, the orange is actually a hybrid. "There is no such thing as a wild orange in China," botanist David Mabberley, adjunct professor ...