Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Lifestyle choices such as physical activity levels and overall diet quality have more impact on diabetes risk than sugar ...

If you’re someone who has recently been diagnosed with diabetes and are clueless as to how to manage the condition here’s a ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

As the Department of Health and Human Services reports, Americans consume under the amount of veggies, fruits, and whole ...

Fruits with powerful fragrances have a unique way of connecting with our brains, evoking memories and sensations. Even sans ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

Blackcurrant supplements might benefit your bone, heart, immune, and eye health. Experts explain the benefits and who should ...

“1LOSTADMIN” is the code for double XP in March 2025 that has expired but you can try the other 2x EXP codes from our list. Why can’t I redeem codes in Blox Fruit? If you see the “Code Invalid” ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...