In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Here's what the science says.

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...