Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

NATO is testing its ability to rapidly deploy across eastern Europe — without direct U.S. assistance — as Washington shifts ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Director Meera Menon and stars Kiran Deol and George Basil chat about their beautiful, black and white zombie drama Didn't ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...