Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health ...

Research also shows that eliminating foods with artificial colors may significantly improve behavioral symptoms in children with ADHD and other mental health or behavioral disorders. Regular exposure ...

"Foods that are high in xanthophyll and carotene ... Yolks are not the only thing that come in different colors. The shells vary as well. Unlike yolks, the color of a shell has nothing to do ...

As we age, the foods we eat can ... to eat vegetables of different colors, as each color represents different antioxidants that can benefit your skin and overall health (42).

The Food and Drug Administration regulates food dyes. These are the food additives that add a rainbow of colors to many processed ... While the extent of red dye 40’s health risks are uncertain ...

Taking the time to learn about the nutritional value of different ingredients and meal options can empower you to make better choices that align with your health goals. Ultimately, the food ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Most people do not get enough fiber in their daily diet, but there are more than enough high-fiber foods to help you meet your daily fiber needs. Lentils, part of the legume family, come in various ...

As it turns out, it's not entirely the airlines' fault that food tastes different at 30,000 feet than it does on terra firma — and it's not all in your head that you're suddenly craving a ginger ...