Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Why Do I Get Anxiety at Night? The initial causes of anxiety at night are the same as the causes of anxiety during the day. You may be able to push aside fears or worries during the day and focus on ...

fish, cheese, sunflower seeds, tofu and white beans provide similar amounts. There is little research into whether consuming tryptophan-rich foods might improve sleep, Dr. St-Onge said ...

you will gradually train your body and will make it much easier to get to sleep each night, especially when dealing with anxiety,” Fish said. It’s also important to wake up at the same time ...

How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Regularly sleeping less than you need at night can ... a loss of sleep may result in less engagement in social activities due to decreased motivation, and when social experiences do occur, it ...

How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...

“What’s Gabe supposed to do? Does he blow up a pretty excellent daily life for something that feels abstract? I don’t think most people would.” You can sleep at night, in other ...

The watch itself is a bit bulky to sleep with, but it’s something I got used to (however, I do prefer a ring tracker at night). Garmin claims the battery life is around 11 days, but I use the ...