Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Chef Patrick O'Connell has served everyone from presidents to Queen Elizabeth II at the Inn at Little Washington, which has ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

LocalCoho, a soon-to-close salmon farm in the small upstate city of Auburn, wanted to give 40,000 pounds (18,100 kilograms) of coho salmon to the Food Bank of Central New York, a mother lode of ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

A phone by your bed could mean easy access to scroll at night ... sleep physician for possible sleep disorders such as sleep apnea, restless legs syndrome or insomnia, Paruthi said. Ready to do ...

"When I wake up in the middle of the night and can't sleep, it's usually due to my mind racing about my upcoming to-do list. I like to use the cognitive shuffle method to calm down my nervous ...

Locals in a Mexican community are spooked after spotting an oarfish, known as the ‘doomsday fish’, at a beach in Mexico. The sighting of the fish, also referred to as the ‘catastrophe fish’, has ...

As a result, Holyoke said the Endangered Species Act requires the government to do everything possible to stop a species from going extinct. Since the Delta smelt, a food source for larger fish ...

But other foods can do the opposite ... nuts, fish, olive oil, avocados and unprocessed meats. Studies show that when people eat these foods, they sleep better at night and have fewer cravings ...

In fact, your room temperature can significantly affect the quality of your sleep. As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall ...