Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the ... protein sources like chicken, fish, and egg whites can help ...
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Study shows artificial light at night changes the behavior of fish, even into the next generation"The fish could pull a few all-nighters, but after too many nights of disrupted sleep it eventually ... we light up at night are close to animal habitats. The best thing we can do is to minimize ...
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