Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

This is a compound exercise in which you perform the front squat using the Smith machine. To do so, you position yourself under the bar of the Smith machine with your feet shoulder-width apart.